Overview

ONE TOUGH TRAINING PARTNER

Meet your toughest athletic or outdoor challenges with the powerful fēnix E multisport GPS smartwatch. Boost your body’s stamina and performance with essential features that include advanced strength training, 24/7 health and wellness monitoring, dynamic round-trip routing and more.

  • BRIGHT, CRISP AMOLED DISPLAY WITH STAINLESS STEEL BEZEL
  • UP TO 16 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
  • SPORT-SPECIFIC STRENGTH WORKOUTS
  • ENJOY THE FREEDOM OF DYNAMIC ROUND-TRIP ROUTING
  • NAVIGATE WITH PRECISION MULTI-GNSS AND ABC SENSORS
  • 24/7 HEALTH AND WELLNESS FEATURES

WHAT YOU'LL LOVE

BUILT TO GO STRONG

Featuring a bright 1.3” AMOLED display with stainless steel bezel and 47 mm fiber-reinforced polymer case, the fēnix E smartwatch is tested to U.S. military standards for thermal, shock and water resistance.

ENHANCED MAP NAVIGATION

A dynamic round-trip routing feature lets you enter how far you want to go — and get suggested routes that will guide you back. You can also download TopoActive maps to view terrain contours and access preloaded maps for golf courses and ski resorts around the world.

ADVANCED STRENGTH TRAINING

Elevate your body’s performance with targeted strength training plans and sport-specific workouts for athletes of all types.

TRAINING READINESS

From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy.

24/7 HEALTH AND WELLNESS

Begin each day with a customizable morning report offering a summary of health and wellness information — including advanced sleep monitoring, HRV status, training outlook and more.

STAY CONNECTED

Keep your active lifestyle connected with smartwatch features that include smart notifications, Garmin Pay™ contactless payments, music storage and more.

PERFORMANCE FEATURES

ENDURANCE SCORE

Using your VO max, training loads and other factors, this feature helps gauge your ability to sustain prolonged effort.

VISUAL RACE PREDICTOR

Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.

COURSE PLANNER

Prepare for what’s to come with course planner. This feature lets you add cut-off times, notes, rest plans, checkpoints and aid stations to keep you on track throughout the race.

PACEPRO™ TECHNOLOGY

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

CLIMBPRO FEATURE

See real-time information on your current and upcoming climbs on downloaded courses.

GRADE-ADJUSTED PACE

Get your equivalent running pace at the same effort on flat ground or when ascending.

TRAINING STATUS

Get insight, and know whether you’re training productively, peaking or strained.

PERFORMANCE METRICS

Gauge your performance with advanced training metrics such as VO max, training load and more.

MULTISPORT AUTO TRANSITION

This feature detects sport changes between swim, bike and run in multisport activities — so you can focus on the race and let your watch take care of recording splits.

HILL SCORE

Measure your capability for running uphill, and evaluate your progress over time based on your VO max and training history.

DAILY SUGGESTED WORKOUTS

View your entire week of daily suggested workouts, which adapt after every run or ride.

RECOVERY TIME

Know how long you need to recover before your next high-effort workout based on your latest training.

RACE WIDGET

Prepare for your next race with training tips, personalized daily suggested workouts and more.

WRIST-BASED RUNNING DYNAMICS

View crucial running metrics such as cadence, stride length, ground contact time and more.

GARMIN COACH

Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics.

RUNNING ECONOMY

Measure your overall energy efficiency while running — using long-term running volume, stride length and step speed loss, which tells you how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 monitor (sold separately).

RUNNING TOLERANCE

Better understand the impact each run has on your body, and get a recommended weekly maximum mileage so you can keep training effectively without taking on too much.

STEP SPEED LOSS

Improve your running form and understand how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 monitor (sold separately).

ACTIVITIES AND FUNCTIONS

TRACK YOUR ACTIVITIES

Use preloaded activity profiles to get data and insight from your active pursuits. Even track team sport activities such as soccer, football, racquet sports and more.

HIIT WORKOUTS

Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

ANIMATED WORKOUTS

Follow animated workouts for cardio, strength, yoga and Pilates on the watch screen.

BACKCOUNTRY SKI AND SNOWBOARD

Automatically track ascents and descents along with how much time you spend between runs.

XC SKI POWER

Measure exercise load when paired with an HRM-Pro™ Plus chest strap (sold separately).

SURF ACTIVITY

Record waves surfed, maximum speed reached, distance traveled and more. Use Surfline Sessions™ technology to capture video of waves you ride in front of a Surfline® camera.

MTB DYNAMICS

Track the details of your ride with specialized Grit® and Flow™ measurements.

RUCKING ACTIVITY

A dedicated rucking activity profile allows you to enter pack weight.

PACK WEIGHT

Pack weight considers extra carrying weight during running, hiking and walking activities.

FIND YOUR WAY

OUTDOOR MAPS+

Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your watch.

MULTI-GNSS SUPPORT

Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

ABC SENSORS

Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

MULTICONTINENT TOPO MAPS

TopoActive maps from around the world keep your explorations on track. Download additional maps via Wi-Fi® connectivity.

NEXTFORK™ MAP GUIDE

Navigate with a quick glance, and see the distance to the next intersection and the trail name.

UP AHEAD FEATURE

Get at-a-glance awareness for selected POI checkpoints ahead — such as aid stations — during a race.

COURSES WITH TURN-BY-TURN DIRECTIONS

Create or find existing courses in the Garmin Connect™ smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions.

SKIVIEW™ MAPS

View run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide.

GOLF COURSE MAPS

Get preloaded full-color CourseView maps for more than 43,000 golf courses around the world.

HEALTH FEATURES

MORNING REPORT

Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.

EVENING REPORT

Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.

HRV STATUS

Gain a better understanding of your overall health, recovery and training performance while you sleep.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate to help you gauge how hard you work during activities.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude.

SLEEP COACH

Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality.

BREATHING VARIATIONS

For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.

LIFESTYLE LOGGING

Log behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

JET LAG ADVISER

Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

HEALTH STATUS

Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.

BODY BATTERY™ ENERGY MONITORING

Track your body’s energy levels to find the best times for activity and rest.

STRESS TRACKING

See if you’re having a calm, balanced or stressful day.

HEALTH SNAPSHOT™ FEATURE

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

RESPIRATION TRACKING

See how you’re breathing throughout the day and night.

NUTRITION IN THE GARMIN CONNECT™ APP

Easily track calories and macronutrients, get personalized nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated.

ALTITUDE AND HEAT ACCLIMATION

See how you’re holding up to the current elevation or heat based on your health metrics.

SMART WAKE ALARM

Wake up more refreshed. Smart wake alarm can gently vibrate to wake you at the right time.

MOBILITY

Increase your flexibility and strength with new downloadable mobility workouts available for free in the Garmin Connect™ app and an activity profile.

CONNECTED FEATURES

GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

GARMIN MESSENGER™ APP

Communicate via two-way text messaging on your wrist.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your smartwatch when paired with your iPhone® or Android™ smartphone.

WORKS WITH WHATSAPP

Stay up to date on WhatsApp while keeping your phone in your pocket. Read, reply and react to your messages right from your watch. The app is available in the Connect IQ Store.

MUSIC

Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube® Music accounts for phone-free listening (subscription may be required).

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

GARMIN SHARE

Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location.

STOCKS TRACKER

Keep track of up to 50 of your favorite stocks — right from your wrist.

SPORTS SCORES

Live data, schedules and standings for 15 different sports leagues when paired to your smartphone.

CONNECT IQ™ STORE

Add watch faces, data fields and apps from your paired smartphone.

POWER MANAGER

View how various settings and sensors impact your watch’s battery life.

Specs

What You'll Love

Sleep score and insights
Battery life (smartwatch mode)Up to 16 days (6 days always-on)
Built-in mapping
Pulse Ox blood oxygen
Garmin Pay™
Music storage
Training readiness
Training status
Display typeAMOLED
Touchscreen
Water rating10 ATM

General

Strap materialsilicone
Lens MaterialCorning® Gorilla® Glass
Bezel Materialstainless steel
Case materialfiber-reinforced polymer with metal rear cover
QuickFit® watch band compatibleincluded (22 mm)
Physical size47 x 47 x 14.5 mm
Fits wrists with the following circumference:
Silicone band: 125-208 mm
UltraFit Band: 125-215 mm
Leather Band: 132-210 mm
Metal Band: 132-215 mm
Weight76 g (case only: 53 g)
Display Size1.3” (33.00 mm) diameter
Display resolution416 x 416 pixels
Color display
Large font option
Battery typeLithium ion
Battery lifeSmartwatch: Up to 16 days (6 days always-on)
Battery Saver Watch Mode: Up to 21 days
GPS Only: Up to 42 hours (30 hours always-on)
All Satellite Systems: Up to 32 hours (24 hours always-on)
All Satellite Systems + Music: Up to 10 hours
Max Battery GPS: Up to 75 hours
Expedition GPS: Up to 14 days
Charging methodGarmin proprietary plug charger
Memory/History16 GB

Clock Features

Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Smart wake alarm
Timer
Stopwatch
Sunrise/sunset times

Health & Wellness Monitoring

Heart rate (constant, every second)
Resting heart rate
Abnormal heart rate alertsyes (high and low)
Respiration rate
Fitness age
Body Battery™ energy monitor
All-day stress
Relaxation breathing timer
Breathwork
Sleepyes (advanced)
Sleep coach
Breathing variations
Nap detection
Hydrationyes (in Garmin Connect™ and optional Connect IQ™ widget)
Women's healthyes (in Garmin Connect™ and optional Connect IQ™ widget)
Health snapshot
Jet lag adviser
Health status

Sensors

GPS
GLONASS
Galileo
QZSS
BeiDou
Garmin Elevate™ wrist heart rate monitor
Pulse Ox Blood Oxygen Saturation Monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer
Ambient light sensor

Daily Smart Features

Find My Phone
Find My Phone during GPS activity
ConnectivityBluetooth®, ANT+®, Wi-Fi®
Connect IQ™ (downloadable watch faces, data fields and apps)
On-device Connect IQ™ Store
Smart Notifications
Text response/reject phone call with text (Android™ only)
View images from notifications on watch (Android™ only)
Morning report
Evening report
Calendar
Weather forecasts
Realtime settings sync with Garmin Connect™ mobile
Battery saver (customizable low power watch)
Controls smartphone music
Plays and controls watch music
Compatible with Garmin Messenger app
Smart trainer control
Pairs with Garmin Connect™ Mobile
Smartphone compatibilityiPhone®, Android™
Stocks
Red shift mode
Garmin Share
Passcode
Calculator

Workout and Training Plans

Daily Suggested Workout - Running (Pace and Heart Rate Based)
Daily Suggested Workout - Cycling (Pace and Heart Rate Based)
Garmin Running Coach
Garmin Running Coach Experts
Garmin Cycling Coach
Garmin Coach - Prebuilt Cycling Plans
Garmin Coach - Strength
Garmin Triathlon Coach
Multisport workouts
Cardio workouts
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts
On-screen workout animations
On-screen workout muscle maps

Activity Profiles

GymStrength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
MultisportSwimming/Running, Triathlon
WellnessWalking, Pilates, Yoga, Indoor Walking, Mobility
Indoor runningTreadmill Running, Indoor Track Running, Virtual Running
Outdoor runningRunning, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing
Outdoor recreationHiking, Rucking, Indoor Climbing, Bouldering, Mountaineering, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
CyclingBiking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
SwimPool Swimming, Open Water Swimming
On the WaterStand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Whitewater
Motor sportsMotorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
Racket sportsTennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winterSkiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
Team sportsBasketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ringBoxing, Mixed Martial Arts
Other activity profilesInline Skating

Safety and Tracking Features

Incident Detection during select activities
Incident detection alert on phone for wearables
Assistance
Live Event Sharing

Tactical Features

Dual grid coordinates

Boating Features

Wearable trolling motor remote

Activity Tracking Features

Step counter
Move alerts (displays on device after a period of inactivity)
Auto goal (learns your activity level and assigns a daily step goal)
Calories burned
Floors climbed
Distance traveled
Intensity minutes
TrueUp™
Move IQ™
Garmin Connect™ Challenges appyes (optional Connect IQ app)
Automatic rep counting

Training, Planning and Analysis Features

Customizable data pages
Downloadable training plans
Course guidance
HR zones
HR alerts
HR calories
% HR max
% HRR
Recovery time
Auto max HR
Race glance/widget
HRV status
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)yes (with compatible accessory)
HR broadcast (broadcasts HR data over ANT+® to paired devices)
Respiration rate (during exercise)yes (with compatible accessory)
GPS speed and distance
Customizable activity profiles
Auto Pause® automatic timer halt
Interval training
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
Advanced workouts
Power Modes - customizable in-activity battery settings
HRM running pace and distance
Auto Lap® interval tracking feature
Manual lap
Rest timer
Configurable lap alerts
Heat and altitude acclimation
VO2 Max (Run)
VO2 Max (Trail Run)
Realtime stamina
Endurance score
Load ratio
Training load
Training load focus
Training effect
Training effect (anaerobic)
Primary benefit (Training Effect labels)
Workout benefit
Custom alerts
Voice alerts
Multisport auto transition
Finish time
Virtual Partner
Race an Activity
Manual multisport activities
Garmin Live Segments
Strava Live Segments
Round-trip course creator (running/cycling)
Trendline™ Popularity Routing
Touch and/or button lock
Shortcuts
Auto scroll
Activity history on watch
Physio TrueUp
Unified training status

Running Features

GPS-based distance, time and pace
Running dynamics
Step speed lossyes (with compatible accessory)
Vertical oscillation and ratio
Ground contact time and balanceyes (GCT balance with accessory)
Stride length (real time)
Cadence (provides real-time number of steps per minute)
Running Tolerance
Running Economyyes (with compatible accessory)
Running power
Grade-adjusted pace
Performance condition
Lactate thresholdyes (with compatible accessory)
PacePro™ Pacing Strategies
Run workouts
Hill score
Trail run auto climb
Race predictor
Course- and weather-specific race predictor
Projected race time and pace
Foot pod capable
Run/Walk/Stand detection

Golfing Features

Preloaded with 43,000 courses worldwide
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course)automatic
Digital scorecard
Custom targets
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot™
Full vector map
Auto CourseView updates
Green View with manual pin position
Hazards and course targets
PinPointer
PlaysLike distance
Touch-targeting (touch target on display to see the distance to any point)
Handicap scoring
Swing Tempo
Tempo Training
Round timer/odometer
CT10 Automatic club tracking compatible (requires accessory)
Wind speed and direction (requires connection to Garmin Golf app)
Virtual caddie
Pairs with Garmin Golf app
Tournament legal
Green Contours (with Garmin Golf membership)

Outdoor Recreation

Point-to-point navigation
Bread crumb trail in real time
Back to start
TracBack®
UltraTrac mode
Explore Nearby
Up Ahead
NextFork™ navigation
Elevation profile
Distance to destination
Barometric trend indicator with Storm Alert
ClimbPro™ Ascent Planner
Vertical speed
Total ascent/descent
Rest Timer (Ultra Run only)
Auto rest
Future elevation plot
Preloaded road and trail mapsyes (downloadable)
Preloaded ski resort maps
Downloadable cartography support
GPS coordinates
Sight 'N Go
Fish forecast
Projected waypoint
Sun and moon information
Expedition GPS Activity
Tides
Tide glance

Cycling Features

Courses
Bike lap and lap maximum power (with power sensor)
Race an activity
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
FTP (Functional Threshold Power)yes (with compatible accessory)
Power curve and % FTP workouts
Cycle Map (routable cycling-specific street map)
MTB Grit & Flow
Advanced cycling dynamics
Compatible with Vector™ and Rally™ (power meters)
Compatible with Varia Vision™ (head-mounted display)
Compatible with Varia™ radar (rear-facing radar)
Compatible with Varia™ lights
Compatible with Varia headlight camera
Speed and cadence sensor support (w/sensor)
Power meter compatible
Power guide

Swimming Features

Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Drill logging (pool swim only)
Basic rest timer (up from 0) (pool swim only)
"Repeat on" rest timer (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Pacing alerts (pool swim only)
Countdown start (pool swim only)
Pool swim workouts
Critical swim speed
Underwater wrist-based heart rate
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)
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