Venu 4 White 41Mm
IQD 800.000
Out of stock
NOW IS THE PERFECT TIME TO MOVE
Featuring a bright color display, the Venu Sq GPS smartwatch combines daily style with health monitoring and fitness features that inspire you to keep moving.
- On-the-wrist health and wellness monitoring doesn’t get more thorough than this.
- Bright color display and up to 6 days of battery life? Yep — two more reasons to love this watch.
- Run, walk, bike, golf — choose from more than 20 preloaded sports apps.
- Let the watch plan workouts for you, including yoga, strength, cardio, even Pilates.
- Tap your wrist and go. It’s the easy, touch-free way to pay.
- See calls, texts and social media alerts right on your watch.
Tune in to your health and wellness.
BODY BATTERY™ ENERGY MONITORING
See your body’s energy levels throughout the day so you can find the best times for activity and rest.
PULSE OX SENSOR
The Pulse Ox sensor gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.
MENSTRUAL CYCLE TRACKING
Use the Garmin Connect™ app on your compatible smartphone to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist.
HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.
RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
ADVANCED SLEEP MONITORING
Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox and respiration data.
WRIST-BASED HEART RATE
The watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.
MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
Reach your fitness goals.
PRELOADED WORKOUTS
Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app to download more workouts for free.
BUILT-IN SPORTS APPS
Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.
GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
CREATE WORKOUTS
Build your own workouts in Garmin Connect, and download them to the watch.
FITNESS TRACKING
While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more.
It’s easy to stay connected.
SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your Apple® or Android™ smartphone. You can even respond to texts if you have an Android phone.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts. Incident detection is enabled by default for select activity profiles only.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.
CONNECT IQ™ STORE
Add personality to your watch by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free.
Be ready for anything.
WATER RATING
This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.
What You'll Love
- Battery life (smartwatch mode)
- Up to 6 days
- Pulse Ox blood oxygen
- yes (spot-check, and optional all-day and in sleep)
- Garmin Pay™
- Display type
- Liquid Crystal (optional always-on mode)
- Touchscreen
- Water rating
- Swim, 5 ATM
General
- Strap material
- silicone
- Lens Material
- Corning® Gorilla® Glass 3
- Bezel Material
- anodized aluminum
- Case material
- fiber-reinforced polymer
- Quick Release bands
- yes (20 mm, Industry standard)
- Physical size
- 40.6 x 37.0 x 11.5 mm
Fits wrists with a circumference of 125-190 mm - Weight
- 37.6 g
- Display Size
- 1.3" (33.1 mm) diagonal
- Display resolution
- 240 x 240 pixels
- Color display
- Battery life
- Smartwatch mode: Up to 6 days
GPS mode: Up to 14 hours
See Details - Charging method
- Garmin proprietary plug charger
- Memory/History
- 200 hours of activity data
Clock Features
- Time/date
- GPS Time Sync
- Automatic daylight saving time
- Alarm clock
- Timer
- Stopwatch
- Sunrise/sunset times
Health & Wellness Monitoring
- Heart rate (constant, every second)
- Resting heart rate
- Abnormal heart rate alerts
- yes (high and low)
- Respiration rate
- Fitness age
- yes (in app)
- Body Battery™ energy monitor
- All-day stress
- Relaxation reminders
- Relaxation breathing timer
- Breathwork
- Sleep
- yes (advanced)
- Hydration
- Women's health
Sensors
- GPS
- GLONASS
- Galileo
- Garmin Elevate™ wrist heart rate monitor
- Pulse Ox Blood Oxygen Saturation Monitor
- Compass
- Accelerometer
- Thermometer
- yes (tempe™ sensor required)
- Ambient light sensor
Daily Smart Features
- Find My Phone
- Connectivity
- Bluetooth®, ANT+®
- Connect IQ™ (downloadable watch faces, data fields and apps)
- Smart Notifications
- Text response/reject phone call with text (Android™ only)
- Calendar
- Weather forecasts
- Controls smartphone music
- Pairs with Garmin Connect™ Mobile
- Smartphone compatibility
- iPhone®, Android™
Workout and Training Plans
- Cardio workouts
- Strength workouts
- Yoga workouts
- Pilates workouts
Activity Profiles
- Gym
- Strength, Cardio, Elliptical Training, Stair Stepping, Indoor Rowing
- Wellness
- Walking, Pilates, Yoga
- Indoor running
- Treadmill Running, Indoor Track Running
- Outdoor running
- Running
- Cycling
- Biking, Indoor Biking
- Swim
- Pool Swimming
- On the Water
- Stand Up Paddleboarding, Rowing
- Snow & winter
- Skiing, Snowboarding, XC Classic Skiing
Safety and Tracking Features
- Incident Detection during select activities
- Incident detection alert on phone for wearables
- Assistance
Activity Tracking Features
- Step counter
- Move alerts (displays on device after a period of inactivity)
- Auto goal (learns your activity level and assigns a daily step goal)
- Calories burned
- Distance traveled
- Intensity minutes
- TrueUp™
- Move IQ™
- Garmin Connect™ Challenges app
- yes (optional Connect IQ app)
- Automatic rep counting
Training, Planning and Analysis Features
- Customizable data pages
- Downloadable training plans
- HR zones
- HR alerts
- HR calories
- % HR max
- HR broadcast (broadcasts HR data over ANT+® to paired devices)
- Respiration rate (during exercise)
- Yoga and Breathwork only
- GPS speed and distance
- Customizable activity profiles
- Auto Pause® automatic timer halt
- Advanced workouts
- HRM running pace and distance
- Auto Lap® interval tracking feature
- Manual lap
- VO2 Max (Run)
- Touch and/or button lock
- Auto scroll
- Activity history on watch
- Physio TrueUp
Running Features
- GPS-based distance, time and pace
- Cadence (provides real-time number of steps per minute)
- Run workouts
- Foot pod capable
Golfing Features
- Yardage to F/M/B (distance to front, middle and back of green)
- Yardage to layups/doglegs
- Measures shot distance (calculates exact yardage for shots from anywhere on course)
- automatic
- Digital scorecard
- Stat tracking (strokes, putts per round, greens and fairways hit)
- Garmin AutoShot™
- Green View with manual pin position
- Hazards and course targets
- PinPointer
- Round timer/odometer
Outdoor Recreation
- Back to start
- Area calculation
- yes (via Connect IQ™)
- Fish forecast
- yes (via Connect IQ™)
- Sun and moon information
- yes (via Connect IQ™)
Cycling Features
- Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
- Compatible with Varia™ radar (rear-facing radar)
- Compatible with Varia™ lights
- Speed and cadence sensor support (w/sensor)
- yes (using ANT+)
Swimming Features
- Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
- Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
- Basic rest timer (up from 0) (pool swim only)
- Time and distance alerts
- Underwater wrist-based heart rate
Kid Activity Tracking Features
- Toe-to-Toe™ Challenges app
- yes (optional Connect IQ Toe-to-Toe™ Challenges app)
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